Across
- 2. A complete protein which contains all essential amino acids
- 7. A phrase which represents how protein is used in the body
- 10. A supplement which should be taken at night as it lasts longer, and as a beginner to adapt to higher protein intake.
- 11. A type of creatine that prevents too much acidity and is absorbed well without the need for loading
- 12. A type of protein which is good before and after exercise as it is available quickly to provide support
- 16. The phase which requires you to take 5g creatine daily
- 17. A type of protein that has a higher concentration of L-glutamine and Arginine, and is good for cardio health
- 18. The phase which requires you to take 20-30g of creatine daily for 3-5 days
Down
- 1. An amino acid that mimics insulin in the body
- 3. A whey which is made at a lower temp to kill bacteria but not damage amino structure
- 4. A type of whey that is pre-digested using enzymes for faster availability
- 5. The type of whey that is filtered to remove fat and lactose
- 6. The type of whey that is of the highest quality
- 8. A process of filtering whey using an electronic charge
- 9. A type of creatine that improves absorption with no need for the loading phase
- 13. A whey which is manufactured at high temps to kill bacteria but may kill the growth hormone
- 14. A substance that works well with creatine as it ensures insulin is present in the body to transport it
- 15. Creatine increases the content of this in muscles to increase size