Across
- 2. the part of an exercise session that prepares your body to return to a resting state
- 5. a dangerously low body temperature
- 6. includes all rhythmic activities that use large muscle groups for an extended period of time
- 7. a purposeful activity that is planned, structured, and repetitive
- 8. the ability to move your body parts through their full range of motion
- 9. an injury to the ligaments around a joint
Down
- 1. the part of an exercise session when you are exercising at your highest peak
- 3. exercising at a level that’s beyond your regular daily activities
- 4. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands