Across
- 2. the state of being comfortable with yourself, with others, and with your surroundings
- 4. our understanding and evaluation of who we are
- 7. sudden and extreme changes in a person's emotions and feelings.
- 9. extreme anxiety, sorrow, or pain
- 10. an individual's characteristic pattern of thinking, feeling, and acting
- 11. to adjust or change to suit conditions
- 12. Extreme tiredness, exhaustion
- 14. needs that affect your feelings and sense of well-being
- 15. Organizing time to accomplish priorities.
- 18. an emotional and physiological reaction to an emergency that increases readiness for action
- 19. the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging
- 20. A hormone released into the bloodstream in response to physical or mental stress
Down
- 1. signals that tell your mind and body how to react
- 3. one's feelings of high or low self-worth
- 5. stress that can help you reach your goals
- 6. The condition of feeling uneasy or worried about what may happen
- 8. hopeful and confident about the future
- 13. the personal strength that helps most people cope with stress and recover from adversity and even trauma
- 16. having faith in oneself; self-reliant; sure
- 17. the way a person experiences and deals with feelings