Module 4 Study-Guide

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Across
  1. 3. Technique using sensors to monitor body functions to learn physiological control
  2. 5. The act of becoming aware through the senses
  3. 6. Stage of grief characterized by numbness disbelief and difficulty accepting reality
  4. 7. Second stage of stress response where the body adapts and performs with higher endurance
  5. 8. Type of stressor caused by illness disability or physical injury
  6. 12. The reaction of the body and mind to everyday challenges and demands
  7. 13. Stage of grief marked by intense outrage toward doctors circumstances or self
  8. 15. Positive stress that heightens alertness and improves performance
  9. 16. Long term stress associated with problems beyond immediate control
  10. 17. The outward cultural or ritual expression of grief
  11. 18. Anything that causes stress
  12. 22. Energy source released from the liver to supply quick fuel to muscles during stress
  13. 24. Emergency hormone released by adrenal glands to prepare the body for stress
  14. 25. Communication skills used to say no to extra overwhelming commitments
  15. 26. Event with a painful impact sufficient to overwhelm normal coping strategies
  16. 27. The internal emotional reaction caused by a significant loss
  17. 28. Third stage of stress response where body resources become depleted
  18. 29. Cognitive strategy of replacing negative thoughts with realistic positive self talk
Down
  1. 1. Type of factors like family or peers that act as a buffer against stress
  2. 2. The ability to adapt effectively and recover from disappointment or crisis
  3. 4. Mood elevating brain chemicals released during physical exercise
  4. 9. Physical reaction resulting from stress rather than injury or illness
  5. 10. Final stage of grief involving acknowledgment of loss and adapting to move forward
  6. 11. Stage of grief characterized by deep sadness and quiet reflection
  7. 14. First stage of stress response where fight or flight activates
  8. 15. Type of stressor originating from surroundings like noise pollution or weather
  9. 19. Acceptance of a loss that allows a person to move forward with life
  10. 20. State of calm reached when stress management techniques are practiced regularly
  11. 21. Type of stressor originating from internal thoughts worries or mental habits
  12. 23. Stage of grief where a person makes promises if only the loss could be undone