Module 5, Lesson 1: Healthy Eating

3. Good _______________ and exercise are very important for your health.
4. The dairy group contains foods ________ milk, yogurt, and cheese.
8. In general, people should decrease the ____________ of fat they eat.
9. I would like to lose some weight, so I am trying to eat _____________ foods.
11. A ________________________ provides you with the nutrition you need.
14. Unhealthy foods, _____________ cheeseburgers and French fries, should be eaten rarely.
15. Vegetarians don’t eat meat, so they get ______________ from seeds, nuts, and beans.

1. Eating too many _______________ foods isn’t good for your body.
2. Riding your bike to work, ________________________, is a good way to exercise more.
5. _____________ C is supposed to prevent colds.
6. A balanced diet includes foods from every ____________________.
7. Eating fruits and vegetables with every meal, _____________________, is a good way to get your daily vitamins.
8. “Can I please have _______________ apple? I’m still hungry.”
10. “This __________ is dirty. Let me get you another one.”
12. She is lactose-intolerant, so drinking a ______________________ like milk will make her sick.
13. Wheat is a ____________ found in many foods.