Module 5: Physical Activity Crossword Puzzle Review

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Across
  1. 2. Planned, structured, repetitive movement intended to improve or maintain physical fitness
  2. 4. Beliefs that a person holds to be true in their head either regarding themself or physical activity
  3. 7. Factors that ___ heart rate include guided breathing, relaxation techniques, stretching, and slow walk
  4. 9. Performed after physical activity to gradually decrease heart rate and breathing
  5. 10. Any form of movement that causes your body to use energy
  6. 11. Physical aspects of our life that contribute to the lack of physical activity being performed
  7. 12. Performed before physical activity to gradually increase heart rate and breathing
  8. 13. Something that prevents you from participating in physical activity
  9. 14. The number of times your heart beats per minute
  10. 16. Your heart pumping the lowest amount of blood needed because your body is resting and not exercising
  11. 17. The recommended amount of time for children/adolescents to participate in physical activity each day
  12. 19. 220-__ is the formula for maximum heart rate
  13. 20. Factors that ___ heart rate include air temperature, emotions, intense physical activity, and sickness
  14. 21. Type of activity that produces a force on the bones to promote bone growth and strength
Down
  1. 1. Type of activity that involved large muscles moving together for a long period of time
  2. 3. Factors we are surrounded by that influence our participation in physical activity
  3. 5. Zone in which you gain the most benefits and lessen the risks
  4. 6. Type of activity that involves lifting heavy objects multiple times to train various muscle groups or using elastic bands and body weight for resistance
  5. 8. The upper limit of what your cardiovascular system can handle during physical activity
  6. 15. Artery found in the underside of your wrist
  7. 18. Artery found in the side of your neck