Module 9 Carbs and Fats Biology

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Across
  1. 1. Most diets are deficient in this Omega, and it contains Fish oil, Hemp, Flax, Cod, Salmon, and Halibut
  2. 4. Wholegrain bread, cereals, grains etc.
  3. 6. Where glycogen is stored
  4. 7. Fats which are solid at room temperature
  5. 9. Fats which are liquid at room temperature
  6. 12. The form Tour de France athletes consume their carbs
  7. 14. A system which refers to how quickly glucose levels are affected by food.
  8. 15. Exercise of high intensity performed over short periods
  9. 16. Something which comes in the forms of Omega 3+6
  10. 18. A starch in mass gainers that mimics simple carbs and gives energy
  11. 19. Something which aids carb absorption, uptake of amino acids, and glycogen increase
Down
  1. 1. The best time in hours to eat before exercise. You should consume 2.5kg carbs at this time
  2. 2. The omega that contains olive oil
  3. 3. A type of saturated fats that provide an efficient energy source e.g. coconut oil
  4. 5. A substance which is produced by EFAs
  5. 6. An acid which causes muscular fatigue
  6. 8. A starch which is derived from rice, barley, and corn.
  7. 10. Replenished more easily after exercise
  8. 11. The omega that contains EPO, Safflower, Sunflower, Starflower, Flax, and Hemp
  9. 13. Refined sugars, honey, fruit juice
  10. 17. Exercise of moderate intensity performed over long periods
  11. 20. Fats which have been linked to obesity