Monsoon Matrix: Food & Fitness

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Across
  1. 3. A holy herb often brewed into tea to help fight seasonal infections.
  2. 4. A sweet remedy for sore throats
  3. 5. Traditional one-pot meal made with rice and lentils, perfect for rainy days.
  4. 7. Purple monsoon fruit that helps keep blood sugar in check
  5. 8. I'm black, bold, and often sprinkled on soup when you're feeling under the weather.
  6. 10. I'm a spice that warms you up and starts with "G"
  7. 11. Warm and freshly prepared foods are generally safer than these during monsoon
  8. 14. This warm beverage is often preferred over cold drinks during monsoon.
  9. 15. Golden kitchen superhero famous for healing and fighting inflammation.
  10. 16. Your body's invisible shield that protects against seasonal infections.
  11. 17. I may look healthy in a salad, but during monsoon you should be careful with me
Down
  1. 1. The morning nut that's famous for supporting brain and heart health
  2. 2. The sweet-smelling spice that turns ordinary tea into monsoon magic.
  3. 6. Found in chai and desserts, I'm the green spice that keeps digestion on track.
  4. 8. Tiny gut heroes found in curd.
  5. 9. The nutrient your immunity army cannot function without
  6. 12. The morning nut that's famous for supporting brain and heart health
  7. 13. Golden rule of monsoon hydration; do this to your drinking water.