Across
- 6. A healthy fat that reduces inflammation and supports brain health
- 7. A food element that stabilizes blood sugar and boosts serotonin.
- 9. A group of foods that is packed with antioxidants that fight stress.
- 10. A happy hormone.
Down
- 1. A drink that can increase anxiety and disrupt sleep.
- 2. Something you should work on to improve your mood.
- 3. A component found in yogurt that reduces the anxiety levels caused by inflammation and infection.
- 4. A mineral that helps reduce stress and anxiety
- 5. An amino acid that is essential for serotonin production, the ‘happiness hormone’.
- 8. A group of vitamins that help with energy production and mood regulation