Across
- 2. You should be able to sustain your aerobic conditioning pace for_____minutes
- 5. Remember to do this when strength training
- 6. is one of the most popular forms of exercise
- 9. Is the secret to a successful fitness program
- 10. Challenge your to do ____ more
Down
- 1. Trying to do too much too soon can result in
- 3. Focus on how good ____ can make you feel
- 4. Taking days off from exercise is
- 7. This activity is one that uses the large muscles of the body and raises the heart rate for 20 minutes or more
- 8. Always do this when your muscles are warm