Move Well Science

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Across
  1. 3. Light activity after exercise to help your body recover.
  2. 5. Core exercise where you hold your body straight like a board.
  3. 6. Tissue in the body that contracts to produce movement.
  4. 8. Light activity before exercise to prepare your body.
  5. 10. Units of energy you burn during exercise and daily activity.
  6. 12. Movement done to lengthen muscles before or after exercise.
  7. 14. Type of training that builds muscle power.
  8. 15. Ability to move quickly and change direction easily.
  9. 16. The ability to keep going during long periods of activity.
Down
  1. 1. Overall condition of the body to perform physical activity.
  2. 2. Another word for heart rate, measured in beats per minute.
  3. 4. Ability of joints to move through a full range of motion.
  4. 5. Common bodyweight exercise for chest and arms.
  5. 7. Ability to stay steady and not fall over.
  6. 9. Important recovery time needed for the body to grow stronger.
  7. 10. Exercise that strengthens your heart and lungs.
  8. 11. Exercise that strengthens your legs and glutes.
  9. 13. Drinking enough water to stay healthy during activity.