Move Well Science

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Across
  1. 2. Ability of joints to move through a full range of motion.
  2. 3. The ability to keep going during long periods of activity.
  3. 6. Exercise that strengthens your legs and glutes.
  4. 9. Units of energy you burn during exercise and daily activity.
  5. 10. Exercise that strengthens your heart and lungs.
  6. 11. Drinking enough water to stay healthy during activity.
  7. 13. Light activity before exercise to prepare your body.
  8. 15. Another word for heart rate, measured in beats per minute.
  9. 16. Movement done to lengthen muscles before or after exercise.
Down
  1. 1. Tissue in the body that contracts to produce movement.
  2. 2. Overall condition of the body to perform physical activity.
  3. 4. Type of training that builds muscle power.
  4. 5. Common bodyweight exercise for chest and arms.
  5. 7. Ability to move quickly and change direction easily.
  6. 8. Ability to stay steady and not fall over.
  7. 9. Light activity after exercise to help your body recover.
  8. 12. Important recovery time needed for the body to grow stronger.
  9. 14. Core exercise where you hold your body straight like a board.