Across
- 4. name 1 element of fitness like walking
- 5. name 1 element of fitness like yoga
- 8. How many minutes of exercise do you need to be healthy
- 9. name 1 element of fitness like stretch bands
- 10. you should stop exercising if you feel short of 'what'
- 11. true or false when an exercise begins to get easy you can increase time, intensity or weight
Down
- 1. drink plenty of this before during and after your exercise
- 2. name 1 element of fitness like balancing on one leg
- 3. exercise can decrease this heart measurement
- 6. how many minutes of exercise do you need to lose weight
- 7. keep a pair of these handy for an unexpected walk
- 9. exercise can increase this to help you enjoy life