Across
- 3. exercising involving dancing
- 5. ability to move and change directions
- 8. ability to use body parts and senses together for movement
- 9. High intensity interval training
- 10. this type of stretch is stationary
- 13. way you hold your body as you sit, stand, and move
Down
- 1. this type of stretch is active
- 2. uses a great deal of oxygen for a long period of time
- 4. conditions or practices of cleanliness
- 5. done for a short time and uses a great deal of oxygen
- 6. number of times your heart beats in one minute
- 7. how your body moves through space
- 11. exercising that improves physical strength, flexibility and posture through special apparatus
- 12. exercising that balances the mind and body through exercise, meditation, and breathing