Mr. B Sport Psychology

1. part of attentional focus that uses the "spotlight" comparison
4. motivational view that combines the a persons traits with the situation
9. term used when an athlete has a poor performance
10. goals in which all members of a team are involved
13. another term for positive self-talk
15. praise, fame and trophies are a common example for this motivational factor
16. an exercise that helps relax an athlete before sport by using a "box' method
18. sound and movement are two forms of this distractor
20. Unpleasant psychological state in reaction to perceived stress concerning the performance of a task under pressure
21. part of motivation that refers to whether an individual seeks out, approaches or is attached to certain situations
22. ability to regulate thoughts, feelings and behaviours

2. motivational view also referred to as "participant"
3. a key component for effective imagery
5. acronym for when the physical, psychological, technical and tactical elements of your performance fit together
6. a characteristic of imagery that looks at the different senses used
7. a type of stress response that entails constant worrying and the inability to focus
8. goals that are often general statements of their intentions
11. "R" component of smart goals
12. a form of simulation often called visualization
14. goals focused on measurable outcomes
17. second stage of the stress response
19. a type of goal in which an athlete tries to achieve a certain standard or objective