Mr Smith's Components of Fitness Crossword

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Across
  1. 5. the ability to change the body's position efficiently and differ directions
  2. 6. the ability to keep the line of gravity over the base of support with little or no sway
  3. 7. the ability to perform two or more tasks with a smooth and consistant outcome
  4. 9. test of agility
  5. 12. ability to perform fast muscle contractions
  6. 13. test of strength
  7. 14. Strength X Speed
Down
  1. 1. thest of flexibility
  2. 2. the level of movement at particular joints
  3. 3. Maximum amount of effort over a period of time
  4. 4. the speed at which you can process information to result in a response
  5. 8. Another word for endurance
  6. 10. test of power
  7. 11. Maximum effort in one single contraction