Across
- 3. long metal bar that usually weighs 45 pounds
- 5. the main exercise to benefit your lower body
- 7. a supplement taken before a workout to help energize someone
- 9. an exercise in which one pulls a barbell from the ground
Down
- 1. used to hold weights on either side of a barbell
- 2. most common chest exercise
- 4. free weight typically used in pairs that are connected with a short bar
- 6. this exercise targets growth in the bicep
- 7. circular weights that are put on barbell
- 8. accessory used when performing heavy lifts such as squat and deadlift to provide support