Muscle in Motion

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Across
  1. 4. Exercises using multiple muscles.
  2. 7. Main energy source for muscle contraction.
  3. 11. Body’s process of repairing muscles.
  4. 14. Energy system for short, intense activity.
  5. 16. Contraction where muscle lengthens under tension.
  6. 18. Process of muscles producing force by shortening or lengthening.
  7. 19. Contraction where muscle shortens.
  8. 20. Total amount of muscle in the body.
  9. 21. A neuron and the muscle fibers it controls.
  10. 23. Time muscles are under strain.
  11. 24. Full movement of a joint
  12. 25. Gradually increasing workout intensity.
  13. 26. Process of building new muscle proteins.
Down
  1. 1. Small tears in muscle from exercise.
  2. 2. Activation of more fibers to increase force.
  3. 3. Time between exercise sets.
  4. 5. Exercise using weights or resistance.
  5. 6. Too much exercise without enough rest.
  6. 8. Exercises targeting one muscle
  7. 9. Ability to sustain repeated contractions.
  8. 10. Increase in muscle size from training.
  9. 12. Ability of a muscle to exert force.
  10. 13. Training for muscle size growth.
  11. 15. Contractile protein responsible for movement.
  12. 17. Basic units that make up muscle tissue.
  13. 22. Hormone that plays a major role in muscle growth.