Muscle Mass and Strength Training

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Across
  1. 1. Condition that may result from excessive training
  2. 4. Number of times an exercise is performed
  3. 6. Influence muscle protein synthesis during training
  4. 7. Ability of muscles to adapt very quickly to varying conditions
  5. 9. hormone Hormone that helps stimulate protein production
  6. 14. Condition caused by too much strength training too soon
  7. 17. protein synthesis Increase in production of proteins within muscle cells
  8. 18. acid Metabolite that accumulates during exercise
  9. 21. Inherited genetic makeup that establishes an upper limit for muscle mass
  10. 22. overloaded Condition required for continued increase in functional protein content
  11. 23. training Training only one arm or leg at a time
Down
  1. 2. Loss of contractile proteins and muscle size and strength
  2. 3. under tension Amount of time muscles are under stress during movement
  3. 4. training Training designed to increase strength and mass
  4. 5. training programs Workouts designed to improve strength and muscle mass
  5. 8. proteins Proteins that are lost during muscle inactivity
  6. 10. load Amount of resistance used during exercise
  7. 11. muscle failure Point at which muscles can no longer continue
  8. 12. radicals Reactive oxygen species produced during training
  9. 13. Substances such as lactic acid that accumulate during exercise
  10. 15. An anabolic and androgenic steroid hormone
  11. 16. unit recruitment Increased activation of muscle fibers during training
  12. 17. groups Groups of muscles worked during training
  13. 19. cells Cells that increase their content of functional proteins
  14. 20. stress Stimulus applied to muscle cells during strength training