Across
- 4. Engages the muscles below the waist
- 6. Performed to improve or maintain physical fitness.
- 7. Builds core stability and improves overall balance
- 8. Builds leg strength and supports mobility
Down
- 1. Activates the muscles of the body's midsection, engaging the _ _ _ _
- 2. Strengthen and build muscles above the waist
- 3. A band or bundle of fibrous tissue in the body that has the ability to produce movement.
- 5. Increases endurance in the lower body muscles