Muscle unit

Edit Answers
123456789101112131415
Across
  1. 2. The action of lifting the foot toward the shin.
  2. 4. An exercise that targets the muscles in the backside to improve hip strength.
  3. 6. A muscle group at the back of the thigh responsible for knee bending.
  4. 9. A movement that turns the sole of the foot inward.
  5. 11. A type of muscle arrangement where fibers meet at a single point.
  6. 12. A group of four muscles located at the front of the thigh.
  7. 14. Muscles located on the sides of the abdomen, helping with twisting motions.
  8. 15. Refers to a straight muscle, often associated with the "six-pack" abs.
Down
  1. 1. The largest muscle in the body, responsible for hip extension.
  2. 3. A pushing movement that works the muscles in the front of the upper body.
  3. 5. A microscopic part of muscle fibers responsible for contractions.
  4. 7. A shoulder muscle shaped like a triangle.
  5. 8. A common arm exercise that strengthens the front part of the upper arm.
  6. 10. A movement that turns the sole of the foot outward.
  7. 13. Connective tissues that attach muscles to bones.