Muscles

2. Movement away from the body
5. is when muscles mass grows
9. is the process by which our muscle mass and strength dissipate over time
12. muscles grow through repeated...
13. This plane divides body into equal halves left and right
16. type of muscle that makes up most of the body
20. Your heart is this type of muscle
21. main ligament in knee stability
22. Toward the outline of the body
23. Contract rapidly, fast fatigue
24. The ability of a muscle or muscle group to perform a maximum weight exercise
28. This plane divides body into a top and a bottom
29. is when muscles mass decreases

1. type of joint that makes up our vertebrae
3. The body’s ability to undergo vigorous exercise over a long period of time.
4. small cylindrical fibers that run through our muscles
6. The capacity of a joint to move through its potential range of motion (ROM)
7. Type of joint that can only rotate on a single axis
8. dictate what % muscle fibers you have
10. Contract slow, high endurance, very red from high blood supply.
11. joint important for stability and protection
14. Energy source for muscle contractions
15. The ability of a muscle or muscle group to perform repeated exercise (ability to produce power for a long duration)
17. Toward the midline of the body
18. main ligament in elbow stability
19. This plane This plane divides body front and back portions
25. Movement towards the body
26. allows bones to move back and forth in single direction
27. Type of muscle that is involuntary