Across
- 3. Heart muscle
- 4. Bend
- 5. The back end
- 7. Back upper leg, flexes leg
- 8. slight stress of the muscle at all times
- 10. Below calf, extends foot
- 13. Chest,arms across chest
- 17. Low weight, high reps
- 20. The front end
- 21. Outside upper leg,brings legs apart
- 22. Causes movement within the body
Down
- 1. inside upper leg,brings legs together
- 2. Swelling of the tendon
- 6. laying down on your stomach
- 9. Controls movement
- 11. Causes muscles to stress and strengthen, preventing damage
- 12. High weight, low reps
- 14. Straighten
- 15. uncontrolled muscle contractions
- 16. muscles are pulled
- 18. Causes muscle to reduce lactic acid
- 19. When the body needs oxygen and starts converting glucose into energy