Muscular Anatomy

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Across
  1. 3. Bring arm(s) together in front of the body while circling arm(s).
  2. 4. Trunk rotation while side bending.
  3. 6. Straightening your elbow.
  4. 8. Bending your elbow.
  5. 10. Bending hips while straightening the knees.
  6. 12. Shrug shoulders while rotating head side to side.
  7. 13. Bending forward at trunk.
Down
  1. 1. Bending knees while straightening hips.
  2. 2. Raising arm(s) up front.
  3. 5. Dorsi Pulling arms down and squeezing shoulder blades together.
  4. 7. Pointing toes while bending the knee(s).
  5. 9. Anterior Lifting the foot into a dorsi-flexion.
  6. 11. Extending leg back while bending the knee.