Across
- 1. Brings arms together in front of the body, circling arms
- 3. Points the toes, bends the knees
- 6. Bends knees, straightens hips
- 8. Shrugs shoulders, rotate head side to side
- 9. Bends forward at trunk
- 10. Bends hips, straightens knees
- 11. Lifts the foot up into dorsi-flexion
Down
- 2. Pulls arms down, squeezes shoulders blades togther
- 4. Trunk rotation, side bending
- 5. Raises your arms in front, behind, and to the side
- 7. Extends leg back, bends the knees
- 11. Straightens your elbow
- 12. Bends your elbow