Across
- 4. how hard your body is working during physical activity
- 7. exercise to strengthen abdominal muscles
- 8. group of muscles at the front of your thighs
- 11. improvement of any physical fitness
- 12. the part between your shoulder and wrist
- 13. strength exercise where you lower your hip and stand back up
- 14. connective tissue that attaches muscle to bone
- 15. you can increase this muscles strength through bench presses or push ups
- 18. unique first name containing two A's
Down
- 1. large muscle in front of upper arm portion
- 2. triangular shaped and gives the shoulder its rounded contour
- 3. large muscle on the back of the upper limb
- 5. upper joint of the human arm near the neck
- 6. refers to what kind of exercise you are doing
- 9. organ that digests food
- 10. how often you exercise
- 12. wasting or loss of muscle tissue
- 16. duration of each exercise
- 17. core exercise positioned similarly as a push up
- 18. unique last name with double L's