Muscular Fitness

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Across
  1. 2. Curls train these
  2. 4. The last name of #4 on the Football team
  3. 8. A ab workout where you are on your stomach and hold yourself up
  4. 9. A set where you go less reps for more weight
  5. 10. The main muscle in your arm
  6. 14. The quality of being intense
  7. 15. One of the best leg workouts
  8. 16. Bench press works this
  9. 17. The first name of number #22 on the football team
  10. 18. Where your biceps and triceps are
Down
  1. 1. Something in your body
  2. 3. A bone right next to your collar bone
  3. 5. (of body tissue or an organ) waste away,
  4. 6. Muscle in your legs
  5. 7. the rate at which something occurs or is repeated over a particular period of time or in a given sample.
  6. 10. A catergorey
  7. 11. A ab workout where you are laying down and you sit up
  8. 12. a large triangular intrinsic shoulder muscle
  9. 13. What is shown on a clock
  10. 15. Where the digestive system happens