Muscular Fitness

5. A term in fitness that refers to progressively increasing the amount of stress put on the body for muscle growth and strength improvement
8. The part of the body located between the neck and abdomen - houses organs such as the heart and lungs
10. A lower body exercise that involves beginning the knees and lowering the hips - helps with glutes, thighs, and hips
12. The large, triangular muscle located on the uppermost part of the arm and shoulder
13. core exercise that involves maintaining a ''push up'' position
14. An organ in your digestive system where food is broken down by acids and enzymes
16. The condition where muscles or tissues waste away due to lack of use or disease
17. A limb on the human body that extends from the shoulder to the hand
18. A term often used to describe the strength, force, or degree of something
19. A common exercise that targets your abdominal muscles

1. The last name of a short curly hair girl
2. Continuous/measurable quantity ( on a clock )
3. A term used to describe how often something happens over time
4. The muscle located on the front part of the upper arm - flexes the elbow and rotates the forearm
6. A group of four muscles located at the front of the thigh - that extends the knee
7. The first name of a Dominican/Filipino
9. A tough, fibrous connective tissue that attaches muscle to the bone - enables the transfer of force to facilitate movement
10. The part of your body that connects your arm to your torso, allowing you to lift and move your arm
11. The choice of your exercise
15. The large muscle on the back of the upper arm - extends the elbow joint