Muscular Fitness

1. when you hold your body in a straight and in-line position like a plank of wood
3. The chest muscles could be considered a defining part of strength anatomy
5. a large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour
6. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
11. a type of fibrous connective tissue that links your muscles and bones
12. a large muscle that lies on the front of the upper arm between the shoulder and the elbow
13. to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems
14. the internal organ in which the major part of the digestion of food occurs
17. a large muscle on the back of the upper limb of many vertebrates
18. how often exercise is performed

2. classic abdominal exercises done by lying on your back and lifting your torso
3. first name
4. the upper joint of the human arm and the part of the body between this and the neck
7. last name
8. when a muscle deteriorates
9. hard your body is working during physical activity
10. a group of muscles at the front of your thigh
15. exercise designed to strengthen the arm muscles
16. the sort of activity to complete
17. how long you spend on a workout