Across
- 4. Muscles exercised in deadlifts
- 5. Muscle exercised in step-ups
- 8. Muscle exercised in shrugs
- 10. Muscle exercised in jumping jacks
- 11. Muscles exercised in concentrated curls
- 12. Muscle exercised in a single leg squat
Down
- 1. Muscle exercised in crossovers/flies
- 2. Muscle exercised in dumbbell row
- 3. Muscle exercised in a side leg raise
- 6. Muscle exercised in dips/kickbacks
- 7. Muscle exercised in a military press
- 9. Muscles exercised in jumps/extensions