Muscular Fitness

6. A cord of strong, flexible tissue, similar to rope.
7. The upper front part of the body, between the stomach and the neck
9. The ball-and-socket joint that connects your arm to the trunk of your body.
10. A muscle that lies on the front of the upper arm between the shoulder and the elbow.
11. Pushing your body up bearing the weight on the forearms and feet.
14. How often something occurs
15. Decrease in size or wasting away of a body part or tissue
17. To load an excessive amount in or on something

1. To sit in a couching position with the legs drawn up beneath or in front of the body
2. The measured period during which an action exists or continues
3. A group of four muscles on the front of the thigh
4. How hard your body is working during a physical activity
5. A joint connecting your arm to your torso
6. A large muscle on the back of the upper limb
8. An organ that is a part of the digestive system
12. Each of the two upper limbs of the human body from the shoulder to the hand.
13. Raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet.
16. The sort of activity to complete