Muscular Fitness: AJ Olivo

6. a resistance training technique where different exercises are performed back to back with little rest
8. an exercise that targets muscular strength and endurance
9. utilizes fixed-path equipment to provide stabilized, controlled resistance
12. a group of consecutive repetitions of an exercise performed without rest
13. the ability to produce strength, endurance, and power using one’s own body mass as resistance against gravity
14. what you need to perform push-ups
19. muscular fitness of the muscles in your pelvis, lower back, hips, and abdomen
20. a training method utilizing supramaximal loads or faster speeds during the muscle-lengthening

1. an exercise that forces muscles to contract against external resistance
2. dumbbells and barbells
3. muscle activation that causes the muscle to shorten while generating enough force to move an object or overcome resistance
4. the point at which you need to reach to gain muscle
5. what you need to lift heavy weights
7. gradual increase of stress placed upon the musculoskeletal system
10. physical activities that involve contracting and lengthening muscles against a constant load through a full range of motion
11. strength-training techniques involving static muscle contractions without joint movement or changes in muscle length
15. pause between sets of exercise
16. a single, complete, and controlled execution of a specific movement
17. your PR for a single rep
18. the wasting, thinning, or loss of muscle tissue