Across
- 4. When muscles grow bigger from working out.
- 5. How strong your muscles are when you lift or push something.
- 6. How long your muscles can keep working without getting tired.
- 8. weight Weights you can pick up and move, like dumbbells.
- 9. Doing two exercises back-to-back with no rest.
- 11. The break you take between sets.
- 12. training Doing different exercises one after another with little rest.
- 13. Exercise machines used to help lift weights in a controlled way.
- 15. slowly making your workouts harder over time.
- 16. When your muscle lengthens while lowering weight.
- 18. exercises – Exercises that use your own body weight, like push-ups.
- 19. exercise – Exercise where you hold your body still without moving.
- 20. The most weight you can lift one time.
Down
- 1. Strength in your stomach and lower back muscles.
- 2. When your muscle shortens while lifting weight.
- 3. Exercise where your muscles move while lifting or lowering weight.
- 7. training – Training your muscles by working against weight or resistance.
- 10. A group of repetitions done together before resting.
- 14. When muscles get smaller or weaker from not being used.
- 17. the number of times you do an exercise.