Muscular Fitness: Arianna Sosa

2. The maximum amount of force a muscle can exert
5. The heaviest weight you can lift for exactly one repetition of an exercise with proper form.
8. Exercise equipment that uses a fixed path or pulley system to guide the movement and provide resistance.
9. The gradual increase of stress placed upon the body during exercise training.
10. Moving through a series of different exercises (stations) with minimal rest until the "circuit" is complete.
13. Any form of exercise that causes your muscles to contract against an external resistance.
15. An increase in the size of muscle cells, usually achieved through specific resistance training.
16. Exercises that use the individual's own weight to provide resistance against gravity.
17. The wasting away or decrease in size of muscle tissue, often due to lack of physical activity or injury.
18. The phase of an exercise where the muscle lengthens under tension.
19. One complete motion of a single exercise (e.g., one bicep curl).

1. Training where the muscle changes length while moving a constant load.
3. The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time without tiring.
4. Performing two different exercises back-to-back with little to no rest in between.
6. The time spent recovering between sets or exercises to allow the body to replenish energy.
7. Training where the muscle changes length while moving a constant load.
11. The strength of the muscles in your torso (abs, obliques, lower back, and pelvis) which stabilize the spine and provide a foundation for movement.
12. The phase of an exercise where the muscle shortens while generating force.
14. A group of consecutive repetitions