Across
- 6. A group of repetitions performs together
- 8. weights like dumbbells or barebells
- 11. contraction muscle shortens while contracting
- 12. the ability of a muscle to exert maximum force in one effort
- 14. one complete movement of an exercise
- 15. a workout moving through different exercises
- 18. increase in muscle size from training
- 19. the break time between sets or exercises
- 20. strength of muscles in your abdomen and lower back
Down
- 1. exercise that use your own body as resistance
- 2. Exercise exercise when muscles change length as they contract
- 3. The ability of a muscle to keep working overtime without timing
- 4. exercise where muscles contrast without movement
- 5. exercise equipment
- 7. exercise that uses weights or resistance to build muscles
- 9. muscle lengthens while under tension
- 10. decrease in muscle size from lack of use
- 13. the maximum weight you can lift one time
- 16. overload gradually increases difficulty to build strength
- 17. perorming two exercises back to back without rest