Across
- 2. exercise where muscles move and change
- 4. decrease in muscle size
- 5. increase in muscle size
- 9. weight not attached to a machiene
- 11. a complete movement of an exercise
- 13. moving through different exercises in a sequence
- 15. muscles in abdomen and lower back
- 18. muscle shortens while contracting
- 19. how much force a muscle can produce
- 20. how long a muscle can work for
Down
- 1. exercise where muscles contract
- 3. gradually increasing intensity
- 6. exercise machienes that guide movements
- 7. exercising with your body and resistance
- 8. exercise that makes muscles move agaist weight
- 10. the time you rest between exercises
- 12. muscles lengthens while under tension
- 14. the most weight you can lift in a rep
- 16. a group of reps
- 17. doing two exercise in a row with no rest