Across
- 6. muscle contracts without movement.
- 7. is exercise machines operate within a fixed, guided plane of motion.
- 10. is the muscle shortens
- 11. is time you rest in between sets.
- 13. is a muscle’s ability to perform repeated contractions and continually exert force over a period of time.
- 16. involves muscle movement and changing lengths.
- 18. is the systematic increase of stress placed upon the musculoskeletal system.
- 19. is exercises that make muscles work against a force (weights, bands, bodyweight).
- 20. is muscle growth.
Down
- 1. is involves rotating through multiple exercises (stations).
- 2. is the number of times you perform a specific exercise movement without stopping.
- 3. is exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus.
- 4. is the muscle lengtens
- 5. is the maximum amount of force a muscle can produce in a single effort.
- 8. is muscle loss.
- 9. is strength of muscles in your abdomen and lower back.
- 12. is doing two exercises back-to-back.
- 14. is the maximum amount of weight a person can lift for a single repetition of a specific exercise with proper form.
- 15. is a group of consecutive repetitions, followed by a rest period.
- 17. strength training movements that use an individual's own weight as resistance, rather than relying on dumbbells or machines.