Muscular Fitness Benchmark

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Across
  1. 2. The rate at which something repeats over a period
  2. 5. How powerful something is in a workout
  3. 7. A category everything fits into
  4. 9. An exercise where you lay straight (similar to a pushup)
  5. 12. An exercise where you raise your upper body from a lying position.
  6. 13. Connects muscle to bone and is strong but not flexible.
  7. 15. starts with a K
  8. 17. A muscle shaped like a triangle
  9. 18. The upper front part of your torso.
  10. 19. A term describing shrinkage, often in muscles
Down
  1. 1. An exercise where you bend your knees and lower your body.
  2. 3. What a clock displays
  3. 4. This muscle shows when you flex your arm.
  4. 6. Digestion
  5. 8. Muscles located at the front of your thighs
  6. 10. The limb with your hand on it
  7. 11. A body part connecting the arm and torso
  8. 13. A muscle with 3 parts
  9. 14. Too much!
  10. 16. starts with a Z