Across
- 1. Ability to sustain muscle effort over time
- 4. Dumbells, barblells or kettlebells not attached to a machine
- 9. A group of consecutive repetitions
- 11. the phase where the muscle lengthens while under tension
- 15. Gym equipment with a fixed path of motion
- 16. the period of recovery time between sets or exercises
- 18. Training using only your own mass for resistance
- 19. strength of the abdominal and lower back muscles
- 20. A series of exercises performed in sequence with minimal rest
Down
- 2. contraction the phase where the muscle shortens while under tension
- 3. the process of muscle growth
- 5. the maximum weight one can lift for a single repetition
- 6. Performing two different exercises back to back with no rest
- 7. the wasting away or decrease in muscle size
- 8. Exercise where muscle length remains constant
- 10. Gradually increasing the demands on the muscoskeletal system
- 12. Exercise where muscle length changes during concentration
- 13. Any exercise that causes muscles to contractt against an external force
- 14. Maximum force a muscle can produce
- 17. A single, complete exercise movement