Across
- 7. The most weight someone can lift for one repetition
- 8. A group of repetitions done together before resting
- 9. Weights not attached to a machine that must be balanced
- 13. Doing two exercises back to back with little or no rest
- 14. Muscle lengthens while under tension
- 15. One complete movement of an exercise
- 16. Strength of stomach lower back and hip muscles
- 17. A short break taken between sets
- 18. The amount of force a muscle can produce in one effort
- 20. Muscle shortens while contracting
Down
- 1. Increase in muscle size from training
- 2. The ability of muscles to work for a long time without getting tired
- 3. Exercise where muscles move while lifting or lowering weight
- 4. Exercises that use your own body as the weight
- 5. Gradually increasing workout difficulty over time
- 6. Exercise where muscles work against weights or bands
- 10. Exercise where the muscle tightens but does not move
- 11. Exercise equipment that guides your movement when lifting
- 12. Workout that moves through several exercises with little rest
- 19. Loss or shrinking of muscle from lack of use