Across
- 3. The ability of a muscle group to apply a maximal force against a resistance one time.
- 8. You contract your muscles but do not change their length.
- 10. A specially designed machine that mechanically allows you to overload a muscle with maximum resistance throughout the muscle’s entire range of movement at a constant speed.
- 11. Exercises in which you lengthen or shorten the muscle through a full range of movement while lowering and raising a resistance.
Down
- 1. The ability to repeat muscle movement over a period of time.
- 2. The number of cycles of reps that you complete
- 4. Any exercise that causes the muscles to contract against an external force
- 5. The wasting or loss of size of muscle tissue
- 6. To tighten your muscles
- 7. The number of times you perform a specific exercise
- 9. Increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size