Across
- 3. ability of a muscle or group of muscles to exert force
- 4. two different exercises are performed back-to-back without rest
- 7. high-efficiency workout method that rotates
- 12. the maximum amount of weight you can lift for a single
- 13. recovery periods between sets in a workout
- 14. a form of exercise using external resistance—weights, bands, or body weight
- 15. strength-training methods using one's own weight for resistance
- 18. a type of muscle action where the muscle lengthens while under tension
- 19. increase in skeletal muscle size and cross-sectional area
- 20. targeted resistance training
Down
- 1. gradual increase of stress placed upon the musculoskeletal system
- 2. strength training techniques involving static muscle contractions without joint movement
- 5. thinning, or loss of muscle tissue or organs
- 6. the maximum amount of force a muscle can make in one effort
- 8. a type of muscle activation where the muscle shortens while generating force
- 9. a weight used in weightlifting that is not attached to anything
- 10. refers to the functional stability
- 11. A rep
- 16. physical movements where muscles maintain constant tension
- 17. the act of saying or doing something again