Across
- 5. workouts where you rotate through different exercises with minimal rest
- 7. the max amount of weight you can lift for a single rep
- 10. training that use your own weight as resistance
- 13. strength of the muscles in abs and lower back
- 14. muscle contracts without movement, static
- 16. machines that aid exercises for beginners, giving safety
- 17. force a muscle can produce in one effort
- 20. preforming exercises back to back with no rest
Down
- 1. muscle shortens while lifting weights
- 2. ability of muscles to keep working over time
- 3. involve muscle movement and changing lengths
- 4. the loss of muscle strength
- 6. gradually increasing workout intensity
- 8. muscle lengthens whiles under tension
- 9. the growing of muscle strength
- 11. a complete movement of exercise
- 12. exercises that make muscles work against a force
- 15. weights not attached to machines
- 18. a group of repetitions preformed
- 19. time it takes to recover between exercise sets