Across
- 7. the maximum amount of weight a person can lift for a single repetition of a specific exercise with proper form
- 8. A group of consecutive repetitions, followed by a rest period.
- 9. Exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus
- 13. Doing two exercises back-to-back
- 14. a type of muscle action where the muscle lengthens while under tension because the external resistance exceeds the force produced by the muscle
- 15. The number of times you perform a specific exercise movement without stopping
- 16. Strength of muscles in your abdomen and lower back
- 17. Time you rest between sets
- 18. The maximum amount of force a muscle can produce in a single effort
- 20. a type of muscle activation where the muscle develops active tension and shortens under load
Down
- 1. Muscle growth (getting bigger and stronger)
- 2. A muscle’s ability to perform repeated contractions and continually exert force over a period of time
- 3. Muscle contracts without movement
- 4. Strength training movements that use an individual's own weight as resistance, rather than relying on dumbbells or machines
- 5. the systematic, gradual increase of stress placed upon the musculoskeletal system during training to continually improve strength, muscle growth (hypertrophy), and endurance
- 6. Exercises that make muscles work against a force (weights, bands, bodyweight)
- 10. involve muscle movement and changing lengths
- 11. Exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus
- 12. Involves rotating through multiple exercises (stations)
- 19. Muscle loss (getting smaller)