Across
- 7. maximum amount of weight that can be lifted for a single rep
- 8. specfic group of consecutive repetitions performed without stopping
- 9. training performed with equipment that's not attached to a machine
- 13. resistance training technique using two different exercises performed back-to-back with little to no rest in between
- 14. muscle action where the muscle lengthens under tension
- 15. one complete execution of an exercise movement
- 16. functional ability of the muscles in the pelvis, lower back, hips, and abdomen
- 17. recovery time between sets/exercises
- 18. the maximum force a muscle can exert against resistance in a single movement
- 20. muscle length shortens during a contraction
Down
- 1. resistance training method designed to maximize muscle size and growth
- 2. the force exerted by a muscle group for an extended period
- 3. strength training involving joint movement and muscle fiber contraction against a consistent weight
- 4. strength training involving an individual's own weight to provide resistance against gravity using little to no equipment
- 5. gradually increasing the intensity, volume, or difficulty
- 6. physical exercise that improves muscular strength
- 10. strength training techniques that involve static muscle contractions with unchanging muscle lengths and joint angles
- 11. strength training techniques using specialized equipment with fixed paths of motion
- 12. workout that combines strength and cardiovascular exercises
- 19. loss of muscle tissue