Muscular Fitness: “Jash Mehta”

2. weights Gym equipment that guides your movements with adjustable resistance.
4. overload Gradually increasing weight or intensity to gain strength.
6. training A workout with multiple exercises done in sequence with minimal rest.
7. strength The maximum force a muscle can produce in a single effort.
11. contraction Muscle shortens while contracting, like lifting a weight.
12. Doing a single complete motion of an exercise.
14. exercise Exercise where the muscle contracts but does not change length.
15. Increase in muscle size due to exercise.
17. Performing two exercises back-to-back without rest.
18. Loss of muscle mass from inactivity.
19. training Exercises designed to improve strength using weights or bands.

1. weights Dumbbells or barbells that are not attached to a machine.
3. exercise Exercise where the muscle changes length while lifting a weight.
5. endurance The ability of a muscle to perform repeated contractions over time.
8. exercises Exercises that use your own weight as resistance.
9. strength Strength in the muscles around your abdomen and lower back.
10. interval Time you take to recover between sets or exercises.
13. max The maximum weight you can lift for one repetition.
16. contraction Muscle lengthens while contracting, like lowering a weight.
17. A group of repetitions performed consecutively.