Muscular Fitness: Kaitlyn Nicolosi

5. The increase in muscle size as a result of consistent strength training.
6. The amount of time you rest between sets or exercises.
9. Performing two exercises back-to-back with little or no rest in between.
10. Gradually increasing the intensity of workouts to build strength over time.
13. the ability of a muscle t expert maximum force in a single effort
15. When a muscle lengthens under tension, like lowering a weight slowly.
18. a type of exercise where the muscle changes length while lifting or lowering weight
19. Equipment like dumbbells or barbells that are not attached to machines.

1. Exercises that use your own body as resistance, such as push-ups or squats.
2. The decrease in muscle size due to lack of use or inactivity.
3. Strength equipment that guides movement and helps isolate specific muscles.
4. The maximum amount of weight a person can lift for one repetition.
7. an exercise where the muscle contracts without changing length
8. When a muscle shortens as it contracts, like lifting a weight.
11. A workout that moves through different exercises targeting various muscle groups with minimal rest.
12. Exercise that improves muscular fitness by working against a force like weights or bands.
13. the ability of muscles to perform repeated contractions over time without tiring
14. a group of consecutive repetitions performed without stopping
16. The strength of muscles in the abdomen, lower back, and pelvis that stabilize the body.
17. one complete movement of an exercise