Across
- 7. the maximum amount of weight a person can lift for a single repetition of a specific exercise with proper form
- 8. A group of consecutive repetitions, followed by a rest period.
- 9. Exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus
- 13. Doing two exercises back-to-back
- 14. Muscle lengthens (lowering phase)
- 15. the number of times you perform a specific exercise movement without stopping
- 16. Strength of muscles in your abdomen and lower back
- 17. Time you rest between sets
- 18. The maximum amount of force a muscle can produce in a single effort
- 20. Muscle shortens (lifting phase)
Down
- 1. Muscle growth (getting bigger and stronger)
- 2. A muscle’s ability to perform repeated contractions and continually
- 3. involve muscle movement and changing lengths
- 4. Strength training movements that use an individual's own weight as resistance, rather than relying on dumbbells or machines
- 5. the systematic increase of stress placed upon the musculoskeletal system
- 6. Exercises that make muscles work against a force (weights, bands, bodyweight)
- 10. Muscle contracts without movement
- 11. Exercise machines operate within a fixed, guided plane of motion
- 12. Involves rotating through multiple exercises (stations)
- 19. Muscle loss (getting smaller)