Across
- 2. Using your body to exercise
- 3. How long your muscles can work
- 7. Moving your muscles
- 10. How strong your muscles are
- 11. Many exercises in order
- 14. Time to rest
- 15. weights Gym machines
- 16. One exercise movement
- 18. Muscle growth
- 20. Holding a position
Down
- 1. Two exercises in a row
- 4. Musclce shortening
- 5. Weights you can move freely
- 6. Strength in your middle
- 8. Slowly adding more challenge
- 9. Strength training
- 12. Max weight for one lift
- 13. Muscle loss
- 17. Muscle lengthening
- 19. a group of reps