Across
- 3. Two exercises are performed back to back without rest
- 5. The maximum amount of weight you can lift for a single rep
- 6. overall strength
- 9. the amount of time
- 10. A form of exercise using external resistance
- 11. COmbination of cardio and strength
- 14. increase in muscle mass and fiber thickness
- 16. Strength training equipment not attached to a machine
- 17. The system gradua increase of stress placed upon the muscles
- 18. that can be lifted via machine
- 19. that focus on body weight
Down
- 1. A type of muscle activation where the muscle shortens while generating force
- 2. The training of the muscles in your lower body
- 4. between workouts
- 7. A type of muscle action where the muscle lengthens while under tension
- 8. Sructured recovery periods between sets
- 12. that is isometric
- 13. Wasting or loss of muscle tissue
- 15. an amount of reps